Drop In to the Cove

Visiting the Columbia area and looking to get in a great workout?  We’ve got you covered!


We only ask the following:

  1. You have some CrossFit experience
  2. You come ready to meet some awesome people
  3. You are generous with high fives and fist bumps
  4. You wait until the last athlete is finished before cleaning your weights up 

You can email us at info@CrossFitCove.com or just come on in! 

Pricing and Paperwork:

  1. Our drop in fee is $20 or you can buy a shirt.  
  2. We also offer a week-long pass for $40, so if you plan on dropping in more than twice in a week, this is the way to go.
  3. To make your visit even smoother, CLICK HERE and fill out a waiver in advance.  This way there’s no paperwork to handle upon arrival! 

Drop In FAQ:

  • Can I shower there?  Yes, we have full equipped showers and changing rooms.  All you need to do is bring is a towel.
  • Do I need to email before I come?  While we do appreciate a head’s up you are coming, you are more then welcome to just come on in.  Please come at least five minutes before class begins.
  • How much does it cost?   It’s $20 per class or you can buy a shirt for your one day pass. A week long pass (7 days)  is $40.
  • Can I come to any class or just certain hours?  You can come to ANY class on the schedule (with the exception of barbell club).  But any CrossFit classes are yours for the taking!
  • How are classes run?  Each class begins with the Coach reviewing the day’s workout.  We do a group warm up to specifically get you ready for the day’s movements.  Most classes consist of a skill/strength portion followed by a Metcon.  We wrap up class with a group stretch and cooling off with a cold, scented towel (yes, you read that right).
  • Do you post the WODs?  Yes, the workout is posted the night before at 8p. Click here for the link to the DAILY WOD
  • Do you sell protein or snacks?  Yes, we offer a variety of nutritional products. We also have a refrigerator, microwave, and a blender for your post workout needs.
  • Do you use Wodify?  Yes.  But while you can certainly log into class from your account, your financials are not connected box-to-box so we cannot accept payment through your Wodify profile.  We accept cash and all major credit cards.

We have almost 10,000 square feet of space so we have plenty of room for visitors. Want to double check or have another question? Just email us at info@CrossFitCove.com.