Family Classes Are BACK! - Crossfitcove

Family Classes Are BACK!

These have been a huge hit with parents and kids alike!  It’s a great way to not only bond with your child, but to create healthy habits that will last a lifetime.As a reminder, these workouts are designed as “partner WODs” where you work out with your child.  If you have more than one child, that’s ok… we can work in teams of three (or feel free to bring another adult partner).  We typically do fun warmups, some skill work, a work out and a game.  While you will get a sweat in, it won’t come with the same “pain cave” feeling of a regular METCON.

Ideal ages for our ‘lil beasts is 5 – 10… but if you think your older or younger one will enjoy it, great!  Since it is Partner WOD, you’ll be able to assist (or challenge) your child as appropriate for THEM!

Sunday, January 14th @ Noon

Sunday, January 21st @ Noon

Sunday January 28th @ Noon




Push Jerks 4/4/4/4/4 ( 60%+ of 1 RM)

Push Press 4/4/4/4/4 ( 60%+ of 3 RM)

*15 Banded Pull-Aparts between each set



5 Power Cleans

10 Push Ups

15 Air Squats

10 min AMRAP

Fitness: 75/55

Performance: 95/65

Open: 115/75

Coach’s Tip:  It’s a de-load week for the strength work followed by an AMRAP that you should be moving quickly through.  The power clean weight should be unbroken and fast.


Don seems to be enjoying this too much!

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