Ideal ages for our ‘lil beasts is 5 – 10… but if you think your older or younger one will enjoy it, great! Since it is Partner WOD, you’ll be able to assist (or challenge) your child as appropriate for THEM!
Sunday, January 14th @ Noon
Sunday, January 21st @ Noon
Sunday January 28th @ Noon
Push Jerks 4/4/4/4/4 ( 60%+ of 1 RM)
Push Press 4/4/4/4/4 ( 60%+ of 3 RM)
*15 Banded Pull-Aparts between each set
5 Power Cleans
10 Push Ups
15 Air Squats
10 min AMRAP
Coach’s Tip: It’s a de-load week for the strength work followed by an AMRAP that you should be moving quickly through. The power clean weight should be unbroken and fast.