Featured Athletes

Wednesday Wins: Lydia M!

Wednesday Wins: Lydia M!

 WEDNESDAY WINS! LYDIA M.! Today we celebrate Lydia M., one of the strongest women we’ve ever met. Sure, she’s strong with the barbell and can crush a WOD, but the strength this woman has goes far beyond what she does in the box. Denisse W., Lydia’s dear friend, had been trying to convince her to...

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Wednesday Wins: Patrick S!

Wednesday Wins: Patrick S!

WEDNESDAY WINS!  PATRICK S! Don’t let Patrick S’s quiet demeanor fool you. He’s turning into a beast of epic proportions, but because he is so humble and unassuming, you’d never know it unless you were paying attention. And we certainly are. If you watch him now, his movement is so much better and more efficient....

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Wednesday Wins: Bianca S!

Wednesday Wins: Bianca S!

 WEDNESDAY WINS!  BIANCA S! Today we celebrate Bianca S., one of the warmest and most dedicated athletes we have at the Cove. She’s been with us since October, but something has dramatically changed in the last few months, and we can’t help but shout from the rooftops about her accomplishments. She works in finance for...

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Wednesday Wins: Ethan W!

Wednesday Wins: Ethan W!

WEDNESDAY WINS!  ETHAN W! Today we celebrate Ethan W., an exceptional athlete and all-around great guy. Since he walked in the doors of the Cove he’s gotten stronger, faster and has become a staple of the Cove community. This place is simply better with him in it. Ethan started doing CrossFit in March of 2016...

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WEDNESDAY WINS!  CROSSFIT DADS!

WEDNESDAY WINS! CROSSFIT DADS!

WEDNESDAY WINS!  CROSSFIT DADS!   This Sunday we saw a FB post from Paige K. wishing her Dad, Paul, a Happy Father’s Day.  Among other things, she wrote “thank you for being my workout partner, my biggest fan, and for always keeping it real.”  Whoa!  Workout partner!?  She is thankful to workout out with her Dad?...

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