Featured Athletes

WEDNESDAY WINS!  CROSSFIT DADS!

WEDNESDAY WINS! CROSSFIT DADS!

WEDNESDAY WINS!  CROSSFIT DADS!   This Sunday we saw a FB post from Paige K. wishing her Dad, Paul, a Happy Father’s Day.  Among other things, she wrote “thank you for being my workout partner, my biggest fan, and for always keeping it real.”  Whoa!  Workout partner!?  She is thankful to workout out with her Dad?...

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Wednesday Wins: Hallie F!

Wednesday Wins: Hallie F!

WEDNESDAY WINS!  HALLIE F! Today we shine a bright light on Hallie F, a woman who seems to do it all! And while she seems to epitomize what it means to be forty, fit and fabulous, it was quite a journey for her to get where she is today. “I was a fit kid, and...

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Wednesday Wins: TEAM CONDON!

Wednesday Wins: TEAM CONDON!

WEDNESDAY WINS!  TEAM CONDON!  This week we celebrate Lyndey and Mike, not as just two amazing Cove coaches, but as OG CrossFitters that happen to be some of the nicest people out there. And my, how far they’ve come.Many of you saw Mike’s post last week about this milestone, but both he and Lyndsey just...

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WEDNESDAY WINS!  COMMUNITY!

WEDNESDAY WINS! COMMUNITY!

WEDNESDAY WINS!  COMMUNITY!  Monday was arguably the best day the Cove has ever had.  Not only did we have more athletes do a workout in single day than ever before, how we pulled together as a community to execute it from soup to nuts was second to none.  And the fact that the occasion was grounded...

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WEDNESDAY WINS!  KEITH O!

WEDNESDAY WINS! KEITH O!

WEDNESDAY WINS!  KEITH O!  You might know him as the “guy whose wife bakes the most amazing desserts”, but to us he’s one of the most determined and likeable guys out there. Keith O. is one of our early morning warriors, and has been crushing it ever since he walked through our doors. A lifelong...

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