Wednesday Wins: TEAM CONDON!
WEDNESDAY WINS! TEAM CONDON! This week we celebrate Lyndey and Mike, not as just two amazing Cove coaches, but as OG CrossFitters that happen to be some of the nicest people out there. And my, how far they’ve come.Many of you saw Mike’s post last week about this milestone, but both he and Lyndsey just...
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WEDNESDAY WINS! COMMUNITY!
WEDNESDAY WINS! COMMUNITY! Monday was arguably the best day the Cove has ever had. Not only did we have more athletes do a workout in single day than ever before, how we pulled together as a community to execute it from soup to nuts was second to none. And the fact that the occasion was grounded...
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WEDNESDAY WINS! KEITH O!
WEDNESDAY WINS! KEITH O! You might know him as the “guy whose wife bakes the most amazing desserts”, but to us he’s one of the most determined and likeable guys out there. Keith O. is one of our early morning warriors, and has been crushing it ever since he walked through our doors. A lifelong...
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WEDNESDAY WINS! BETH M!
WEDNESDAY WINS! BETH M! Today we celebrate Beth M., a wife, mother of three and all-around great woman. She’s got the drive and determination most of wish we had and when she sets her sights on something, she works HARD to make it happen. Arguably she is one of the most “coachable” athletes at the...
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WEDNESDAY WINS! TEAM ‘RUN ROW RIDE’!
WEDNESDAY WINS! TEAM ‘RUN ROW RIDE’! Today we shine a light on some of our most ambitious and selfish athletes — Team “RUN ROW RIDE: GO THE DISTANCE”! . Inspired by the rowing challenge in December (remember that? 100K between Thanksgiving and New Years?) Nassim, Corey, Meredith and Terry set out to up the ante AND...
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