WEDNESDAY WINS! A MUST READ!
WEDNESDAY WINS! A MUST READ! Exactly one year ago, a group of women changed the Cove forever. We started our first 6-Week Challenge and the impact these women have had on us is not only deep, it is profound. Since then we’ve run four more challenges, and we’d argue these women paved the way for...
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WEDNESDAY WINS — DAN P.!
WEDNESDAY WINS — DAN P.! Today we shine a light on a great family man, incredible athlete and regular nooner, Dan P! He’s seen huge gains in the gym and his physical transformation is nothing short of amazing. Dan doesn’t fit the mold of classic “before and after”. If you met him on day one,...
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WEDNESDAY WIN — SUSAN S.
WEDNESDAY WIN — SUSAN S. Don’t let this woman fool you. She’s sweet as can be, a great mom and wife at home, but a total beast at the box! For anyone who aspires to be fit for life, look no further than Susan for inspiration. “Age is just a number” You might not know...
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WEDNESDAY WIN — PAUL H.
WEDNESDAY WIN — PAUL H. If you don’t rise before dawn, you might miss this guy crushing WODs and transforming himself before your very eyes. He’s a 5:30am regular, has been with us since October, and in those six months he’s made drastic changes both inside and outside the box. And now that he’s just wrapped...
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Wednesday Wins! New Year Nutrition Challenge Participants
Wednesday Wins! New Year Nutrition Challenge Participants EVERYONE IS A WINNER (WELL, LOSER!) We wanted to celebrate the 25 incredible athletes who committed themselves to good eating, consistent training AND incorporated positive lifestyle changes for 35 days. For those of you who are new to the Cove or did not participate in the Challenge, Coach...
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