Featured Athletes

WEDNESDAY WINS! FRESH START CHALLENGE!

WEDNESDAY WINS! FRESH START CHALLENGE!

WEDNESDAY WINS! Today we celebrate a group of AMAZING women who have just completed our FRESH START CHALLENGE!  For the last five weeks, they have been attending classes three times per week and have their gains have been nothing short of extraordinary! Most came in with no CrossFit experience and, like most of us, had to learn...

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Wednesday Wins: Ashley M

Wednesday Wins: Ashley M

WEDNESDAY WINS! Today we celebrate one of the amazing women in our Fresh Start Challenge!  Ashley M. has made incredible progress since she started and the benefits go FAR beyond a scale or how she looks (both of which are shifting dramatically, by the way).  We all know that CrossFit is hard… and eating well sometimes even harder,...

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WEDNESDAY WINS: THE MONTGOMERYS

WEDNESDAY WINS: THE MONTGOMERYS

WEDNESDAY WINS (x2)! Today we shine a light on one of the Cove’s favorite couples… Ed and Keisha Montgomery!  Most people at the Cove love one another, but these two REALLY love each other.  So much so that they willingly turn the “me time” we all crave into “we time”!   Part of the reason people find success...

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WEDNESDAY WINS! – KATIE D

WEDNESDAY WINS! – KATIE D

Today we celebrate Katie D, a hard working single mom of two young boys who seems to have found a way to ‘do it all’. While she works nearby, she resides in Frederick and often travels 40 minutes to make it in on the weekends too. No only does she keep a consistent schedule, she...

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WEDNESDAY WINS! – Kyle M

WEDNESDAY WINS! – Kyle M

WEDNESDAY WINS! To day we celebrate an awesome athlete, husband and dad of two, Kyle M.   About a year ago, Kyle committed himself to his fitness, and we were lucky that he chose the Cove to reach his goals.   Among other things, he’s improved his back squat by 50lb, built quite an engine and...

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