Featured Athletes

WEDNESDAY WIN — PAUL H.

WEDNESDAY WIN — PAUL H.

WEDNESDAY WIN — PAUL H.  If you don’t rise before dawn, you might miss this guy crushing WODs and transforming himself before your very eyes.  He’s a 5:30am regular, has been with us since October, and in those six months he’s made drastic changes both inside and outside the box.  And now that he’s just wrapped...

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Wednesday Wins! New Year Nutrition Challenge Participants

Wednesday Wins! New Year Nutrition Challenge Participants

Wednesday Wins! New Year Nutrition Challenge Participants EVERYONE IS A WINNER (WELL, LOSER!) We wanted to celebrate the 25 incredible athletes who committed themselves to good eating, consistent training AND incorporated positive lifestyle changes for 35 days.  For those of you who are new to the Cove or did not participate in the Challenge, Coach...

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WEDNESDAY WINS! FRESH START CHALLENGE!

WEDNESDAY WINS! FRESH START CHALLENGE!

WEDNESDAY WINS! Today we celebrate a group of AMAZING women who have just completed our FRESH START CHALLENGE!  For the last five weeks, they have been attending classes three times per week and have their gains have been nothing short of extraordinary! Most came in with no CrossFit experience and, like most of us, had to learn...

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Wednesday Wins: Ashley M

Wednesday Wins: Ashley M

WEDNESDAY WINS! Today we celebrate one of the amazing women in our Fresh Start Challenge!  Ashley M. has made incredible progress since she started and the benefits go FAR beyond a scale or how she looks (both of which are shifting dramatically, by the way).  We all know that CrossFit is hard… and eating well sometimes even harder,...

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WEDNESDAY WINS: THE MONTGOMERYS

WEDNESDAY WINS: THE MONTGOMERYS

WEDNESDAY WINS (x2)! Today we shine a light on one of the Cove’s favorite couples… Ed and Keisha Montgomery!  Most people at the Cove love one another, but these two REALLY love each other.  So much so that they willingly turn the “me time” we all crave into “we time”!   Part of the reason people find success...

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