One’s connection and experience with CrossFit is highly personal. While we try to set up expectations and describe the Cove verbally and visually on this site, nothing can compare to stepping into the gym and feeling it for yourself. As a result we are offering two options:

  1. For those that are new to CrossFit, we offer small group “CrossFit 101” (also called “Foundations”) classes where our coaches will help perfect your movements so that you can safely experience all the benefits of our program.  This is a three-class series where each session focuses on teaching different key CrossFit movements and includes a workout incorporating what we’ve reviewed that class.  You will learn a ton, get in a great sweat and probably even have some fun along the way.  We offer these classes on a bi-weekly basis and is limited to seven athletes.  Email us at to reserve your spot.
  2. Those experienced in CrossFit can come join us for a free week of classes on us at any time. Just email us at
  3. We also offer a personal training option for our “CrossFit 101” program. You would schedule three one-on-one training sessions  around the time that works best for you.There is a $120 cost for all three classes.
  4. If you were looking for more information and like to talk to one of our coaches to discuss your goals we would love to chat. Just schedule an “No Sweat Intro” with us.

Upcoming CrossFit 101 Classes



– Monday,  March 2nd at 6:30 PM

– Tuesday, February 3rd at 6:30 PM

– Thursday, February 5th at 6:30 PM





– Monday,  March 23rd at 6:30 PM

– Tuesday, February 24th at 6:30 PM

– Thursday, February 26th at 6:30 PM


And please know you are always welcome to bring a friend!




*Msg&data rates may apply. | Privacy Policy | T&Cs

Leave a reply

Your email address will not be published. Required fields are marked *