FREE WEEK TRIAL
One’s connection and experience with CrossFit is highly personal. While we try to set up expectations and describe the Cove verbally and visually on this site, nothing can compare to stepping into the gym and feeling it for yourself. As a result we are offering two options:
- Those experienced in CrossFit can come join us for a free week of classes on us at any time.
- For those that are new to CrossFit, we offer small “CrossFit 101” (also called “Foundations”) classes where coaches will help perfect your movements so that you can safely experience all the benefits of our program. This is a three-class series so ideally you would come to each of the three nights. Each session focuses on teaching different key CrossFit movements and includes a workout incorporating what we’ve reviewed that class. You will learn a ton, get in a great sweat and probably even have some fun along the way.
And please know you are always welcome to bring a friend!
Upcoming FREE CrossFit 101 Classes
FREE CROSSFIT 101 CLASSES
– Monday August 14th at 7:30 PM
– Tuesday August 15th at 7:30 PM
– Thursday August 17th at 7:30 PM