Daily Blog

Monday we’ll be doing our Paleo “tasting”/potluck, so bring a new favorite dish to share!  We’ll indulge after the workout… and it will fun to refuel after todays awesome workout!

We head into our fourth week with lots of knowledge about movement, lifts and how to approach workouts.  Let’s use this week to put all the pieces together!



500m Row (Time)

Max Effort 500m Row


(AMRAP – Rounds and Reps)

9 Minute AMRAP

5 Burpees

10 KB Swings

15 Sit Ups


A throwback to week one!