Daily Blog

As you may know, CrossFit often pays tribute to fallen servicemen with a “Hero” workout named in their honor.  The Hero WODs are named after people who have given their lives in the line of duty and their purpose is to remind us to not only remember the sacrifices they make, but to get us to think outside of ourselves. “DT” honors United States Air Force Staff Sergeant Timothy P. Davis, who was killed by an IED in Afghanistan on Feb. 20, 2009, while supporting Operation Enduring Freedom.  We may not hit the RX weights, but we promise it will be challenging… AND rewarding!“DT”

5 Rounds for Time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

RX: 105# (but no worries, we will scale!)