Daily Blog

It’s hard to believe this is our last class with just ‘us’.  You all have come so far in so many ways — we couldn’t be prouder.  The results of the retest Half Cindy were extraordinary!  We hope you felt the other areas of improvement like faster recovery and better quality of movement.  You should all be so confident as you head into your free week of ‘regular classes’.  You’ve covered all the fundamentals — anything you do next week (or thereafter) will be a version of something we’ve done. Simple nuance! You got this!

Tonight we finish by putting ALL the pieces together.  We’ll touch on much of what we’ve learned over the past four weeks in ONE workout.  But don’t fret, we’ll do it as a team!  Yep, a partner workout!  These are some of our favorites at the Cove.  Not only because they provide ‘rest time’, but because everything is more fun with a friend!


Metcon (AMRAP – Reps)

20 Minute AMRAP

60 Calorie Row Buy-in

50 Wall Balls

50 Double Unders

40 Box Jumps/Step Ups

40 Toes to Bar/Knees to Chest

30 Pull-Ups

30 Burpees

20 Cleans

20 Jerks

10 Snatches

10 Thrusters

Fitness: 35#

RX: 55#