YOGA STARTS NEXT SUNDAY 1/20 @8:15!
Please join us in giving Katie F. a very warm Cove welcome! You’ve probably seeing her crushing some WODs over the last few weeks, but starting NEXT Sunday she’ll be leading us in YOGA! We heard loud and clear in the survey that yoga is missed, so let’s all rally around her as she kicks off a new yoga series at the Cove!
She’s a mom of three, contagiously positive (and a vegetarian for all of you out there) but she’s also one of the most talented and experienced instructors out there! She’s certified in a slew of offerings (baby & me yoga, radiant child yoga, 200hr vinyasa, aerial yoga, SUP yoga) and we cannot wait to see what she’s got in store for us! Here’s a bit more on her background and what makes her tick:
“I was born and raised in Maryland, I began my journey on the mat at the age of eighteen. After playing a wide range of sports from the age of six, I was looking for a deeper sense of team through community. I discovered this connection through yoga but also knew that I needed more than just a stretch to strengthen my body and mind. I lifted weights as training but then found CrossFit over five years ago. I loved how it complimented the same principle of my practice, the idea that “you are your only competition”, and surrounded me with like-minded people. It also balanced me out to open up space for me psychically and mentally. I am excited to share all the benefits I’ve explored through offering yoga to athletes in order to shift some perspectives of the practice and give a more approachable space for everyone on the mat.”
BABES AND BARBELLS BRUNCH SUNDAY (OPEN GYM ENDS AT 11)!
Lovely ladies of Cove! We are hoping to see all of you at the 4th annual Babes Barbells and Brunch. We will be hitting a workout at 11, then having brunch immediately after. Electric skillets will be set up so we can make eggs, pancakes, waffles, sausage, whatever, while we sip on Mimosas, Bloody Marys, or your beverage of choice. This is always a fun event that makes all the fellas jealous and is an awesome opportunity to get to know those fierce females you only ever see crushing it on WODIFY. SIGN UP HERE!
3 Rounds for Time:
20 Devils Press
60 Box Jumps
100 KB Goblet Lunge
Fitness 25/15 Devil Press, 20″/18″ Box, 35/26 Lunge
Performance 35/25 Devils Press, 24″/20″ Box, 53/35 Lunge
Open 35/25 Devils Press, 24″/20″ Box, 70/53 Lunge
Coach’s Tip: Split up reps with your partner however you want. Play to your strengths!
Katie isn’t just a Yogi… she’s quite the lifter. Introduce yourself and pair up with this beast sometime!