**200 m Run after each set**
*30 min time cap
Open- 20/14, C2B Pullups
200m Row for Run
Sub: ring rows for pull ups
Russian KB swings
Med ball twist / toss for sit ups
Coach’s Tip: Split up the reps how ever you would like (only 1 partner working at a time) but after each set both partners run 200m. The reps aren’t super high each set but lots of transitions for movement to movement.
Coach John scheming some epic comp programming!