Friday 11/2/2018 - Crossfitcove

Friday 11/2/2018

PARTNER WOD

 

For time:

24-21-18-15-18-21-24

Wall Balls

Pull ups

KB Swings

Sit ups

**200 m Run after each set**

 

*30 min time cap

 

Fitness- 14/10

Performance- 20/14

Open- 20/14, C2B Pullups

 

P/PP Mods:

200m Row for Run

Sub: ring rows for pull ups

Russian KB swings

Med ball twist / toss for sit ups

 

Coach’s Tip:  Split up the reps how ever you would like (only 1 partner working at a time) but after each set both partners run 200m.  The reps aren’t super high each set but lots of transitions for movement to movement.

Coach John scheming some epic comp programming!

Leave a reply

Your email address will not be published. Required fields are marked *