24 min AMRAP:
4 Rope Climbs
40 KB SDLHP
200 Double Unders
40 Slam Balls
Sub rope pulls (w/ KB) for rope climbs
Sub Russian KB swings or wall balls for Devil Press
Sub KB snatch for SDLHP (unless belly doesn’t get in the way)
Sub 30 second bike for every set of 50 doubles
Coach’s Tip: Got a great mix of movements for you all today! Break up movements however you want and play to your strengths.
Reminder that our next CrossFit Family class is this Sunday at NOON!