Friday 2/1/2019 - Crossfitcove

Friday 2/1/2019

PARTNER WOD

 

“Together Everyone Achieves More”

3 Rounds for Time:

25 Synchronized Front Squats

50 Burpees (over partner while partner holds a low plank)

1000m Row (cumulative)

 

Time Cap: 35 minutes

 

Fitness: 95/65

Performance: 115/75

Open: 135/95

 

P/PP Mod

Front Squats (optional goblet squat or air squat)

50 Burpees (options: squat thrust burpees where hips don’t hit, step over partner, OR box burpees w/ air squat, OR Sub slam balls – avoid holding a plank once in second trimester)

Row (modify distance as needed)

 

Coach’s Tip: This partner workout is going to require a lot of communication.  We have some synchronized movements as well as a portion where both partners are working at the same time.  At the end of the day, have fun with it!

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