Saturday 9/15/2018 - Crossfitcove

Saturday 9/15/2018

WOD

 

0-15 minutes

Every 3:00 for 15 minutes

400 M Run

12 Toes to Bar

 

15-20:00

Rest

 

20:00-30:00

6 Rounds:

6 Deadlifts

18 Single Arm Push Press (9 each arm)

 

Fitness: 135/95 (10 deadlifts)

Performance: 225/155

Open: 275/175

P/PP Mods:

-15 cal bike

-12 L-sit plate raises

 

Coach’s Tip: A great end of the week with some for quality work.  You should have plenty of time to get the work done so focus on your movements quality versus your movement speed.

Leave a reply

Your email address will not be published. Required fields are marked *