Friday, October 13th, 2017 - Crossfitcove

Friday, October 13th, 2017

SATURDAY’S
COMPETITORS CLASS
We know we have a number of new athletes that will be attending their first competitor’s class on Saturday at 8 AM and we are so excited. These classes are run slightly differently as you are expected to warm up on your on and get right after the workout. There will be a coach there to help you with scaling and giving you coaching advice but you need to ready to go from the start.

 

For this Saturday’s class we are going to meet for about 15 minutes after class to talk about the competitor’s program and answer any of your questions.

 

Finally in an effort to give you some insight into our thinking behind our programming,  Coach Brian and Coach John put together a little video to share some of there thinking.

 

 
GYMNASTICS SKILL

Odd Minute: 1-3 Rope Climbs (legless or regular)
Even Minute: 5-10 Strict Ring Dips
10 Minute EMOM

 

CORE

20 sec static hold at parallel then 10 GHD Situps
20 sec static hold at parallel then 10 GHD Hip Extensions

Complete 5 rounds
*Rest as needed between movements

 

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