Good luck to our Charm City Throwdown athletes!
CHARM CITY THROWDOWN TODAY!
We want to wish good luck to all our athletes competing Saturday at the Charm City Throwdown. You are MORE than prepared, so have fun and soak it all in!
If you want to cheer on your fellow Covies, head up to Outsiders CrossFit in Sparks. It’s a great competition that is always well run and super fun to watch. GO!
STRENGTH WOD
1Deadlift, 1 Power Clean and 1 Hanging Power Clean
Take 12 minutes to find a heavy weight for this complex
WOD
12 Deadlifts 9 Hanging Power Cleans 12 Sit Ups 5 R0unds
Fitness: 95/65 Performance:155/105 Open: 165/110
Last Saturday we opened our Competitors Class to all Cove athletes participating in the Charm City Throwdown to test drive the workouts and pick up strategy and efficiency tips. They did great then and we know they’ll crush it today!
]]>