Hey athletes! Just some Olympic lifting for the extra work tomorrow. It it a decent amount of volume so we are just going to stick with this and keep our focus strong. After the EMOM you are working up to a Heavy Single for the day. Then, some higher percentage work based off of that Heavy Single. Focus for tomorrow will be on NO MISSES. As always, these are the full/squat variation of the Snatch.
EMOM for 20 min:
Min 1-5 1 Snatch @ 70%
Min 6-10 1 Snatch @ 74%
Min 11-15 1 Snatch @ 78%
Min 16-20 Build to heavy single
1 x 1 @ 95% of Heavy Single (1 sets of 1 rep)
4 x 1 @ 90% of Heavy Single