Hey athletes! Here is a little Active Recovery for 18.3 if you plan on re-testing. The legs aren’t really bad after this workout so we can get a little squatting and deadlifting in while not having to worry about any delayed soreness before retesting. The back and shoulders will be a little sore so we can work some of that out by working on our transitions. Good luck to anyone doing 18.3 for the first time or retesting!
Skill Work- Spend about 8-10 minutes each on Ring MU transitions and Bar MU transitions; just the skill work