March 12th, 2018 - Crossfitcove

March 12th, 2018

Hey athletes!  Awesome job on 18.3!  Congrats to everyone that hit some good milestones during that workout whether it was DUs, Overhead Squats, Muscle Ups, etc.  On to 18.4!

There is a good chance that we still have some heavy barbell work left in the Open (hopefully).  So for Monday’s extra work we are doing a lot of deadlifting.  First for strength then for conditioning.  Make sure your form is crisp and don’t let it break down.  Remember, this is training.




*increase weight each set, 3 second lowering each rep



8 min AMRAP:

10 Deadlifts

20/15 Cals Bike

Rx- 225/155

Sc 185/135

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