Hey athletes! Awesome job on 18.3! Congrats to everyone that hit some good milestones during that workout whether it was DUs, Overhead Squats, Muscle Ups, etc. On to 18.4!
There is a good chance that we still have some heavy barbell work left in the Open (hopefully). So for Monday’s extra work we are doing a lot of deadlifting. First for strength then for conditioning. Make sure your form is crisp and don’t let it break down. Remember, this is training.
8 min AMRAP:
20/15 Cals Bike