March 13th, 2018 - Crossfitcove

March 13th, 2018

Hey athletes!  This training is coming before the mix-up with yesterday’s regular Cove programming (so yes we are doing Snatches two days in a row) but it still works.  Time to focus on moving some heavier weight and cycling a heavier barbell.  For the strength portion, focus on explosive power through the positioning and bar body contact with the hips.  For the conditioning, focus on good cycling and quick recovery.




Every 2 minutes for 14 min:

10 Wall Balls- 30/20

2 Snatch (full)

*increase weight each set



EMOM for 12 min:

1st– 5 Power Snatch

2nd– 10 DB Thrusters

3rd– 15/12 Cal row

Rx  135/95, 50/35

Sc  115/75, 35/20

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