March 14th, 2018 - Crossfitcove

March 14th, 2018

Hey athletes!  Tough week so far, training wise.  We have hit the weights pretty decently the past two days so we are going with just straight skill work for tomorrow’s extra work.  We will focus on the HSPU.  If you can, try to work some strict movements in there as well as dynamic/kipping movements.  Finish off with some shoulder mobility and recovery.





Complete 5 sets:

5-10 HSPUs

*rest as needed between sets

Rx+  Half Strict, Half Kipping

Rx  Kipping

Sc  Heavy BB Push Press


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