March 8th, 2018 - Crossfitcove

March 8th, 2018

Hey athletes!  18.3 is upon us and we have had a great week of training.  Time for a little active recovery tomorrow.  Move through full ranges of motion, get the heart rate up a little, and finish with some good mobility.  If you are super sore from this week, maybe even take a bath with some epsom salt.




2 min easy bike

Empty Barbell 5 reps each- Good Morning, Back Squat, Sots Press, Overhead Squat, Snatch Balance

2 min easy row

Light Kettlebell 10 reps each- Single Leg Deadlift (ea leg), Russian KB Swings

2 min easy jog

1 round- 5 Strict Pullups, 10 Pushups, 15 Air Squats


10 minutes mobility

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