Hey athletes! 18.3 is upon us and we have had a great week of training. Time for a little active recovery tomorrow. Move through full ranges of motion, get the heart rate up a little, and finish with some good mobility. If you are super sore from this week, maybe even take a bath with some epsom salt.
2 min easy bike
Empty Barbell 5 reps each- Good Morning, Back Squat, Sots Press, Overhead Squat, Snatch Balance
2 min easy row
Light Kettlebell 10 reps each- Single Leg Deadlift (ea leg), Russian KB Swings
2 min easy jog
1 round- 5 Strict Pullups, 10 Pushups, 15 Air Squats
10 minutes mobility