Men's 6-Week Cove Challenge


Are you ready to make a major changes in how you look and feel?

The Cove Challenge is a 6-Week fitness and eating program starting on August 8th.

We have personally seen how CrossFit has dramatically changed the lives of those who have committed to the process. CrossFit IS for everyone regardless of your level of fitness. If you make the commitment you will see incredible results.   

Check out the 6-Week Challenge video to see what you’ll be able to do in six weeks!  If climbing a rope or doing Olympic lifts seem out of the realm of possibility for you, let us prove you wrong…

Here at the CrossFit Cove we believe that CrossFit is for everyone regardless of your current fitness level. We know because we have seen it countless times that with hard work you can make massive changes.

We are looking to find the right men who will work hard, finish the program, and ultimately be an amazing representation of what is possible through the CrossFit Cove’s training program. If this sounds like something you or someone you know would like to part of, fill out an schedule your interview today. We expect to fill the twenty spots quickly and we are currently running interviews to find the most motivated men to undergo a 6-week total body transformation.




The Challenge requires a commitment to come to the gym three days a week, for six weeks and to follow a Paleo style of eating.  And we promise, in return you’ll achieve results you never thought possible.  If you are not ready for a change and can’t make this commitment to us (and more importantly, to YOURSELF) this not the right program for you.  Hear it directly from people who have done it themselves:

Charles W:  “Cross Fit continues to challenge me both physically and mentally, but it is through these challenges that I have forged myself to become a better ME in LIFE.  I have the confidence to be ME again, and I couldn’t be prouder to be part of this great family!”

Steve M:  Being at Cove has been a better experience than I ever imagined. The sense of community is incredible and on many of the lifts, I’m starting to hit numbers close to what I was able to do when I was in my 20’s. The Cove coaches are all extremely knowledgeable and have helped me get to a higher level.

Josh H: “The Cove has put me in the best shape of  my life as an athlete but has made me an even better person. I have seen the grass on the other side, and it can’t get any greener than what we have here at the Cove.”

Josh H:
“The Cove has put me in the best shape of  my life as an athlete but has made me an even better person. I have seen the grass on the other side, and it can’t get any greener than what we have here at the Cove.”

Ryan W:
I’ve seen amazing changes both physically (down 40lbs) and mentally, as it’s sparked new confidence and energy for every day. I never realized how badly I was missing the social side of exercise until I found myself cheering on people around me, and finishing workouts by saying great job and will I see you here tomorrow?

Terry S:
 Since starting back up with CrossFit, I have lost 12.5 lbs., decreased my blood pressure and nearly doubled my daily activity level. Thanks to excellent coaching and attention to good my knee issues have gone away!



You don’t need to be in shape to do CrossFit! CrossFit will get you in shape!!!

Many people think they need get in shape before they try something new, especially something like CrossFit. But it is this style of working out (high intensity interval training) that will actually get you in shape the quickest!  


You won’t be alone on this journey.  The Cove Challenge classes are separate from the regular class schedule and will be FOR MEN ONLY. We work with people of all ages and abilities. And we will teach you everything you need to know. Everyone will have a different starting point. Everyone will come in with different goals. And our job is to get each and every person on their own path to success.


Our name, the Cove, by definition represents a place that is sheltered and protected. And we want this to be your safe place. Free from judgement and the craziness of the ouside world.   And the time you spend here is YOUR time to achieve YOUR goals.  THE BEST PART OF YOUR DAY STARTS NOW!



 Expect to work hard. We don’t care where you’re starting from, only that you try your hardest and finish the 6 weeks!

Expect to be sore.  The first week can be an adjustment, but the recovery will be easier and the soreness lessens after the first week!

Expect to eat great foods and delicious foods.   There are so many choices on the Paleo eating plan.  We bet you’ll never go back to your old ways!

Expect to make friends.  We all work hard TOGETHER and this creates a bond immediately.

Expect to change your life.

For more details email:

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  • Six weeks of CrossFit classes 3 x per week
  • Classes will be MEN ONLY and dedicated to Cove Challenge athletes ONLY
  • Detailed instruction and safe on-boarding for all key CrossFit movements
  • Fully guided and coached classes by certified CrossFit coaches
  • Paleo Eating Plan with on-going nutritional support
  • Private FaceBook group for ongoing community and coaching support
  • Pre and post measurements (including photos, weight, body measurements and performance comparisons)
  • The entire package costs $250.  No hidden fees.  No contracts.


  • Our next program will BEGIN AUGUST 8TH
  • Come in for an interview to make sure this is a fit; we are only seeking men committed to the process
  • Sign up NOW to schedule your interview below. These spots will fill up FAST! Click on a date and find a time that works for you,


Not sure you’re ready? You can email with any questions you have about the challenge but highly encourage setting an interview to come in and talk!