Monday 4/15/2019 - Crossfitcove

Monday 4/15/2019

A HUGE thank you to Katie F. for running an amazing Aerial Yoga clinic this weekend. It was so cool to see the rig transformed — and to see our athletes suspended from it! Stay tuned for details on our next one!

 

STRENGTH

14 minutes to find 1 rep Snatch Balance

WOD

“The Power of Exponents”

AMRAP in 16 minutes:

1-2-4-8-16-32-64-128-256-512…

Empty Barbell Overhead Squat

Empty Barbell Push Press

DU

 

Fx: 1:1 Single Under

 

Coach’s Tip:  Lots of shoulder and leg work today.  Make sure to keep some tension on the bar when doing Overhead Squats, don’t just let your shoulders relax.

 

Yoga goes aerial!

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