Monday, December 28th 2015 - Crossfitcove

Monday, December 28th 2015

We are back to our regular schedule Monday, so we hope to see all of you at the box!  There’s a lot going on in the next few weeks so please take a moment to read the below and mark those calendars…

LADIES ONLY: BARBELLS AND BRUNCH

January 3rd (a Sunday) at 10am will be our first Barbells and Brunch.  We’re planning a special WOD followed by a potluck brunch (with mimosas and bloodies, of course!). So let’s start the New Year off right!

BABES AND BARBELLS BRUNCH

12279061_10104411007257992_6450397068488233127_n

WHOLE 30 CHALLENGE

For those of us who have indulged too much over the holidays or have fallen off course, we are kicking off another 30 Day Clean Eating Challenge on January 6th.  This means we get to break our challenge right before our One Year Anniversary Bash (see below). For those of you who are not familiar with the Whole 30 or need a motivation refresher, we will do a kick off meeting at the gym Monday, January 4th at 6PM.

COVE ANNIVERSARY BASH

On February 6th (a Saturday night) at 7p we will be having a one year anniversary party.  It was previously published as the 7th… it is the 6th!!! Get those sitters lined up, call an Uber and make sure you can make it.  No WOD planned… just enjoy a night drinking and socializing with our Cove peeps!

NEW YEAR’S SCHEDULE

New Years Eve:  6:30a, 9:30a, Noon 

New Years Day – Noon

 STRENGTH WOD

6 strict pull ups with a 2 second pause above the bar and at 90 degrees

15 second super man hold with PVC 

15 second hollow hold 

4 rounds 

 

 WOD

4 Burpees

8 Push Jerks

12 Toes to Bar

10 min AMRAP

 

Fitness: 95/65

RX: 115/75

RX+: 135/95

 

 Supermodel or athlete.  We’d argue both

IMG_4174

 

 

 
  

Leave a reply

Your email address will not be published. Required fields are marked *