January 26, 2015 Monday, January 25th, 2014 CrossFit Cove Blog Skill WOD Squat Snatch 5/5/5/5/5 Focus on form and stringing good reps together WOD Open Wod 14.1 15 Power Snatches 30 Double unders Fitness (65/45) (60 Singles) RX (75/55) RX+ Same as above ]]>