NEW STRENGTH CYCLE: SQUATS! - Crossfitcove

NEW STRENGTH CYCLE: SQUATS!

 

NEW STRENGTH CYCLE!

Huge congrats to all those who participated in the Double Under Clinic on Sunday.  We saw some big breakthroughs and significant improvements in form and technique.  Remember, sometimes you have to take a step backwards to correct bad habits – and we promise the adjustments you made (whether shortening a rope or jumping in a new way) will be well worth it in the long run!

 

Today we start with a new strength cycle – the SQUAT!  We’ll be working towards a new 1 rep back squat and 2 rep front squat.  In addition to building strength, we’ll be working on mobility, form and overall making those lifts better.  For the next 8 to 10 weeks, you can expect to be squatting on Mondays and Thursdays!

 

STRENGTH

 

Take 18 minutes to find a find a 1 RM Back Squat

 

WOD

 

3 Rounds for Time:

30 Med Ball Squat Cleans

15 Burpees

50 Double Unders

 

*13 min time cap

 

Fitness- 14/10

Performance/Open-  20/14

 

Coach’s Tip:  We are starting a Back Squat (and Front Squat) cycle.  Get ready to move some big weight.  For the metcon, Double Unders should be feeling smooth if you hit the clinic this past Sunday.

 

Lue with the Monday Mindset!

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