15 min AMRAP:
10 Push Jerks
15 Box Jumps
Sub ring rows or j-hook rows for pull ups
Jerks off rig or w/ DBs
Sub Russian KB swings for box jumps
Every 2 minutes for 10 minutes:
50 M Suitcase Carry (25 L/25 R)
:20 Side Plank L
:20 Side Plank R
:20 Hollow Hold
Optional modified side planks
Sub :20 cat/cow for Hollow hold
Coach’s Tip: Start the day off with the metcon and finish with some core work. Pick a scale for the Pull Ups that you can do unbroken and a weight for the Jerks that you can do unbroken or in 2 sets.
Dan P. on point!