Friday 11/9/2018 - Crossfitcove

Friday 11/9/2018

PARTNER WOD

 

For time:

30 Snatches (divide up)

30 Synchro Sit ups

60/50 Cal Row

 

30 Snatches (divide up)

30 Synchro Sit ups

90/75 Cal Row

 

30 Snatches (divide up)

30 Synchro Sit ups

120/100 Cal Row

 

*30 min time cap

 

Fitness: 95/65 (75/55)(45/35)

Performance: 135/95 (115/75) (95/65)

Open 135/95 (115/75) (95/65)

 

P/PP Mods:

DB snatches

Sub slam balls for sit ups

 

Coach’s Tip:  Descending weight snatches and some synchronized situps as part of the partner WOD.  Pick weights for the snatches that you can do in sets up 5+ reps.

 

Tracey P. rolling through the snatches

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