October 10th, 2017 - Crossfitcove

October 10th, 2017

Hey athletes!  We will be starting to incorporate and build on our strict pulling power and developing our pullups eventually ending with Bar Muscles Ups.  We will be increasing our work capacity over the next few weeks so please, no need to do more that what is prescribed.  We are looking to clean up our kips and/or butterfly techniques.  Don’t worry, we have PLENTY of weightlifting left this week!!




2x 5-10 Strict Pullups
*If you’re good at Strict, do Strict C2B
2x 10 Kipping Pullups
2x 10 C2B
*We are looking for fluid movement and consistency with our pullups


Assault Bike TABATA
Total Cals
8 rounds
20 seconds work, 10 seconds rest


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