Hey athletes! Last week of our Olympic Lifting cycle. We will go for a 1RM Clean & Jerk on Saturday and 1RM Snatch next Monday. Expect pretty much all Olympic lifting work this week with much less volume, getting you ready to hopefully hit some big numbers.
3 X 2 @ 70% of 1RM Power Snatch
3 x 1 @ 75% of 1RM Power Snatch
4 x 200m row, rest 3:1