October 12th, 2018 - Crossfitcove

October 12th, 2018

Hey athletes!  Last week of our Olympic Lifting cycle.  We will go for a 1RM Clean & Jerk on Saturday and 1RM Snatch next Monday.  Expect pretty much all Olympic lifting work this week with much less volume, getting you ready to hopefully hit some big numbers.

 

OLYMPIC LIFTING

 

Power Snatch

3 X 2 @ 70% of 1RM Power Snatch

3 x 1 @ 75% of 1RM Power Snatch

 

CONDITIONING

 

4 x 200m row, rest 3:1

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