October 5th, 2018 - Crossfitcove

October 5th, 2018

Hey athletes!

*If you are competing in the Clash at the Cove:

2 min easy bike

2 min easy row

Empty Barbell- 10 min working on Clean Technique

1 min moderate bike

1 min moderate row

15-20 min mobilizing

 

OLYMPIC LIFTING

 

Clean & Jerk

5 x 2 @ 85% of 1RM C&J

 

MIDLINE

 

Complete 3 sets:

20 GHD Situps

20 OH DB Lunges (10 ea leg)

20 Banded Good Mornings

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