Hey athletes! Last week of our Olympic Lifting cycle. We will go for a 1RM Clean & Jerk on Saturday and 1RM Snatch next Monday. Expect pretty much all Olympic lifting work this week with much less volume, getting you ready to hopefully hit some big numbers.
3 x 3 Muscle Snatch @ 25-40% of 1RM Snatch
Clean & Jerk
6 x 1 @ 85% of 1RM Clean & Jerk