October 8th, 2018 - Crossfitcove

October 8th, 2018

Hey athletes!  Last week of our Olympic Lifting cycle.  We will go for a 1RM Clean & Jerk on Saturday and 1RM Snatch next Monday.  Expect pretty much all Olympic lifting work this week with much less volume, getting you ready to hopefully hit some big numbers.

 

OLYMPIC LIFTING

 

Snatch

3 x 3 Muscle Snatch @ 25-40% of 1RM Snatch

 

Clean & Jerk

6 x 1 @ 85% of 1RM Clean & Jerk

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