OPEN GYM 9A-11A & BABES BARBELLS AND BRUNCH AT 11AM! - Crossfitcove

OPEN GYM 9A-11A & BABES BARBELLS AND BRUNCH AT 11AM!

BABES AND BARBELLS BRUNCH SUNDAY (OPEN GYM ENDS AT 11)!

Lovely ladies of Cove! We are hoping to see all of you at the 4th annual Babes Barbells and Brunch. We will be hitting a workout at 11, then having brunch immediately after. This is always a fun event that makes all the fellas jealous and is an awesome opportunity to get to know those fierce females you only ever see crushing it on WODIFY.  PLEASE be careful getting there if the roads are bad, but we will be there!  So excited!!!!!!

The workout is as follows:

STRENGTH:

“Build a Bear”

Take 20 minutes to find a heavy Bear Complex

WOD:

“Angie Goes Swinging”

As a team complete the following:

100 Pullups

100 Situps

100 KB swings (26/35/53)

100 Air Squats

And for those of you coming to open gym, here is MONDAY’S workout!

STRENGTH WOD
Take 20 minutes to find a new 1 RM Back Squat
WOD
10 Pull ups
30 Wall Balls
40 Double Unders
20 Pull ups
30 Wall Balls
40 Double Unders
30 Pull ups
30 Wall Balls
40 Double Unders
14 minute time cap
Open: Bar Muscle ups

 

Coach Josh takes flight…

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