Saturday 12/1/2018 - Crossfitcove

Saturday 12/1/2018

WOD

 

For time:

21-15-9

Dumbbell Thrusters

Situps

 

Rest 3 minutes

 

21-15-9

Hang DB Squat Clean

Pullups

 

Fitness- 25/20, Ring Rows

Performace- 35/25

Open- 50/35, C2B, GHD Situps

 

P/PP Mods:

Sub L-Sit plate raises for GHDs

Optional clean into squat (break up movement, versus full clean – can omit squat if necessary)

 

Coach’s Tip:  Throwing the DBs in the mix for today.  These movements require a lot of coordination and stability to move the DBs efficiently at the same time so this is a great day to work on that.

 

Axel is a pro on the GHD!

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