Saturday 4/13/2019 - Crossfitcove

Saturday 4/13/2019

WOD

“Cardio Day”

35 min AMRAP:

Buy-in: 1 mile run (one time only)

10 Dball over the shoulder

15/12 Calorie Bike

20 Pushups

30 Air Squats

F 50/30

P 70/50

O 100/70

ACCESSORY

4 rounds-

10 DB Hammer Curls

10 Banded Tricep Extensions

Coach’s Tip:  A longer endurance metcon today so make sure you are fueled properly.  You should be pacing yourself so that you shouldn’t have to take long breaks between sets or movements.

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