HAPPY WEDDING DAY!
On behalf of all of us at the Cove, we want to wish Coach Josh and Kristin a happy happy wedding day. We hope it is the beginning of an amazing story filled with love, prosperity and great health. Oh, and cookie cake. Lots of cookie cake. Congratulations!!!
*5 second decent, 1 sec pause in the bottom
Tempo is fine if you can manage pressure in core w/.out breath-holding, otherwise, focus on exhale “release pressure” as you descend and continue to exhale on the way up)
5 Rounds for Time:
3 Front Squats
10 Burpee Box Jumps
15/12 Cal Row
Rest 30 seconds
*18 min time cap
Fitness: 135/95 (from the rack if it allows them to go heavier)
-Front squats from rack or opt for KB goblet squats
-Mod burpee w/ box step ups
Coach’s Tip: Plenty of heavy squats today! Tempo Back Squats are a great chance to work on balance and stability during your squat. The weight should be moving fast on the way up NOT slow.