Saturday, July 25th 2015
STRENGTH WOD
Push Press 3/3/3/3/3 (Same weight across)
FINLEY GOODBYE WOD
10 Front Squats
10 Toes to Bars
400 Meter Run
4 Rounds
Fitness 95/65
RX 115/75 (Buy out – 1 Rope Climbs)
RX+ 135/95 (Buy out – 2 Rope Climbs)
What are we going to do without these two? No really… what are we going to do???
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