Saturday, May 30th 2015 - Crossfitcove

Saturday, May 30th 2015

We hope everyone is tending to their hands after such a demanding week on your grip.  Go get a manicure (yes, for the men out there too!), file those callouses and ask a loved one to rub your forearms!

Today’s workout will be a fun one.  With built-in rest, we want you to push hard at each station and keep moving!  We’ve yet to do front rack lunges and although they are quick to learn (we know how to lunge properly… and we always work on our front rack) here’s a brief video of the movement:

FRONT RACK LUNGE DEMO

 
 SKILL WOD
 
Spend 10 minutes on Handstand Push ups
If you have HSPU complete 30 for time
 
 
WOD

 

1 Minute at Each Station 
-Row for Cals
-Front Rack Lunges
-Shoulder to Overhead
-Box Jumps
-Rest
3 Rounds
(Score = Total Reps)
Fitness 75/55
RX and RX+ 95/65
 

Peter rocking some kipping pull ups during Thursday’s WOD…

IMG_2408 IMG_2409

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