Saturday, November 21st 2015
Good luck to the speed demon of the box Ashley G! She is running the Philadelphia Marathon tomorrow and is looking to mark her personal best to qualify for the New York Marathon. We hope you have a great time tomorrow and smash your records. Ashley of course we be accompied by her partner in crime and avid runner Nina G. We would post a picture of Ashley running but she is just too fast to capture on film (so here’s a picture of her lifting some heavy stuff)…
WOD
500 M Row
___ Double Unders
30 Power Snatch
____ Double Unders
500 M Row
Fitness: 30 DUs (95/65)
RX: 50 DUs (115/75)
RX+: 75 DUs (135/95)