25 min EMOM
Min 1: 10 Burpees
Min 2: 45 Seconds on the Assault Bike
Min 3: 20 second Handstand Hold or Handstand Walk
Min 4: 20 Sit ups
Min 5: Max KB Swings
Score = Total KB Swings
Coach’s Tip: Today’s work is all about maintaining 75-80% of Max effort all rounds. Nothing here should be maximal — meaning, you should be able to repeat your effort each round. Burpees should NOT take longer than 40 seconds to complete otherwise scale to 8 reps per round. Some days beat us up and others are more of an active recovery that lets the body heal and come back stronger. Practice pacing, staying in the slightly uncomfortable zone, but still being able to repeat.
There’s a baby in that belly! Congrats to Liz B. on number 2!