Save the date! - Crossfitcove

Save the date!

 SAVE THE DATE!!

 It’s hard to believe, but we are approaching the Cove’s THREE YEAR ANNIVERSARY in February.  Those of you who have been here for a while know that it is simply our excuse to throw the most EPIC party ever!
With the craziness of the holidays and winter weekends booking fast, we want EVERYONE to mark Saturday, February 3rd on their calendars!   We’ll be transforming the Cove into a party space from 7:30 – 11:30pm, so start planning your outfits now!  This will not incorporate a WOD, so doll yourselves up and show your fellow athletes what you REALLY look like outside in the real world.  More details to come, but this will be an adult-only evening, so line up those sitters and get ready for a really fun night.

MOBILITY WOD

15 Banded Pull aparts

15 Scap Push ups

1 min Shoulder Stretch on a Box

3 Rounds

WOD

10 min EMOM

8 Power Snatches

Max Doubles

Fitness: 45/35 (max singles)

Performance: 75/55

Open: 75/55

Coach’s Tip: This workout will feel similar to Open 14.1, but with a  little different stimulus.  It is 80 power snatches so make sure you are cycling with good form.  The first round or 2 will be quick, but since there is no built in rest it will start to get very taxing.

 

 

 

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