ANNIVERSARY BASH JANUARY 26TH! - Crossfitcove

ANNIVERSARY BASH JANUARY 26TH!

COVE ANNIVERSARY BASH SATURDAY 1/26!

MARK YOUR CALENDARS! The social event of the year is upon us! On January 26th (Saturday night) at 7:30p we will be throwing our Fourth Annual Anniversary Bash! Attendance is REQUIRED, so book those sitters and block out those calendars! This NOT our typical workout and potluck type of party. We turn the Cove into a true “Cove Club” (think DJ, drinks and more!) so come dressed to impress and ready to celebrate all things Cove!!!!

 

STRENGTH

 

1 min ON 1 min OFF for 6 minutes:

Power Cleans (pick a load where you have to do singles)

Score: Max reps. Note weight in notes.

 

WOD

 

For time:

30 Box Jumps

25 Hang cleans

20 Toes to bar

25 Box Jumps

20 Hang Cleans

15 Toes to Bar

20 Box jumps

15 Hang Cleans

10 Toes to bar

15 Box Jumps

10 Hang Cleans

5 Toes to bar

 

*15 min time cap

 

Fitness: 75/55

Performance: 115/75

Open: 135/95

 

Coach’s Tip:  Different type of strength work that is a mix of strength and max work capacity.  The metcon features a lot of pulling and forearm work so break your sets up smartly and don’t go to failure.

 

Did we mention the Anniversary Bash is just around the corner?  Yup, it’s THAT kinda party…

Leave a reply

Your email address will not be published. Required fields are marked *