LOVED seeing all the ridiculous costumes on Halloween! Thanks for showing up and showing off! Just a reminder that there are only a few days left to sign up for the Double Under clinic. Put your name on the whiteboard at the gym if you are planning on attending so we have an accurate head count!
With a running clock:
Min 0-8 min-
10/8 Assault Bike Cals
Max Push ups
14 Alt DB Snatch
30 sec Low Plank Hold
14 DB Death March- https://www.youtube.com/watch?v=NMIx-S_8VEY
Max Single Arm DB Push Press (use one of the same DBs as the death march)
Modified box pushups or sub box dips
Sub bird dogs for low plank
Optional: sub sumo DL w/ DBs for death march
Coach’s Tip: Today is different, in a fun way! The BIG focus should be the HINGE position and keep peoples backs in a safe position for the snatch and the death march.
Small but powerful!