Thursday, January 22nd, 2015
In the last daily wod we posted a blog entry from Coach Marina and we received a lot of positive commentary (are you following us on facebook?). In the future we will be releasing more blogs from our coaches and other supporters of the Cove. I also added a “Blog” page to our webpage as well. Now to today’s workout
Strength WOD
Deadlift 3/3/3/3
Go heavier than last week
Once deadlifts are completed
Push Jerk 3/3/3/3/3
WOD
25 pushups
50 cal row
25 pushups
**This is a SPRINT**
Coach Luke cleaning 225 from this weekends Gemini Games
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