CLASH AT THE COVE PHOTOS! - Crossfitcove

CLASH AT THE COVE PHOTOS!

CLASH PHOTOS!

 

We couldn’t decide which were keepers, so we kept ’em all!  Here’s a MASSIVE album from the epic 4th Annual Clash at the Cove!  Once again, a HUGE thank you to all that participated as an athlete, volunteer or spectator.  It was a day we will never forget!

CLASH AT THE COVE 2018

 

STRENGTH

 

Overhead Squat

5-5-4-4-3

*increase weight each set

 

P/PP Scales:

Off rack – can opt for no weight (PVC pipe)

Or back squats if OH position is no longer comfortable

 

 

WOD

 

6 Rounds for Time:

3 Power Snatch

3 Hanging Snatch

6 Push ups

6 Hand Release Push ups

200m run

 

*16 min Cap

 

Fitness: 95/65

Performance: 115/75

Open: 135/95

 

P/PP Scales:

6/side hanging DB snatch

Box / incline push ups

1 minute assault bike

 

Coach’s Tip:  Overhead Squat should be the main focus for the day. The metcon needs to be at a weight that you are going unbroken with. The rounds should be around 2:00 each.

The Clash crew in full force…

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