Tuesday 4/16/2019 - Crossfitcove

Tuesday 4/16/2019

EMOM – 10 Minutes
Odd min: Rig Work
Even min: One legged squat work

Options:
-5 Bar MU, 10 C2B, 10 Pull-ups, 10 Banded Strict Pullups
-10 Pistols, 10 1-leg box step ups off the side (5 each leg)

WOD

40/30 Cal Row
__ Deadlifts
__ Bar MU
Fx: 135/95, j-hook row reps: 30/30
P: 185/125, kipping, reps: 30/20
O: 225/155, reps: 30/25

Time Cap: 12 min

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