Tuesday 4/9/2019 - Crossfitcove

Tuesday 4/9/2019

STRENGTH

Find a heavy 2-rep Split Jerk (off rack)

Time Cap: 15 min

WOD

“DT’s Fraternal Twin”

5 rounds-

8 Deadlifts

6 Hang Power Cleans

4 Shoulder to Overhead

Time Cap: 16 min

Fx: 135/95

P: 175/125

O: 205/145

ACCESSORY

6 min EMOM

:30 sec max pushups

Coach’s Tip:  Push/Pull type day.  Definitely going to need to utilize the “hook grip” on the barbell for the metcon.

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